thryve

Recent Happenings

Mon, 01 Jun 2026 16:56:54 GMT

At Thryve, community, education, and connection are at the heart of what we do—and the past few weeks have been filled with exciting opportunities to learn and grow together!

Thank You for Joining Us at Our 2nd Annual Vendor & Expert Fair

We want to extend a heartfelt thank you to everyone who attended Thryve’s 2nd Annual Vendor & Expert Fair on May 28th at the Crow River Senior Center.

What an incredible morning of connection, learning, and community! It was wonderful to see community members, caregivers, professionals, and local partners come together to share resources, ideas, and meaningful conversations.

A special thank you goes to our expert presenters for sharing their time and knowledge. We are grateful to Pam Manthei of Mid-Minnesota Legal Aid for her informative presentation, “Housing is Where the Health Is,” which highlighted the important connection between housing stability, health, and legal resources. We also want to thank Cynthia Child, TECH Services Coordinator with Senior Community Services , for leading “Is That AI?” and helping attendees better understand a fast-growing topic in an approachable and engaging way.

To our local vendors and service providers—thank you for helping make the event such a success. Your dedication to supporting older adults, caregivers, and families in our community makes a lasting impact, and we are grateful for the connections and conversations shared throughout the morning.

Most importantly, thank you to every attendee who joined us. Your participation made this event meaningful, and we loved seeing so many people connecting, asking questions, and learning together.

Our First Senior Seminar: Fall Prevention

We were also excited to host our first Senior Seminar on May 26th , focused on Fall Prevention . This important topic sparked thoughtful discussion around practical ways to reduce fall risks, stay safe at home, and maintain confidence and independence.

Thank you to everyone who attended and participated in the conversation. We are thrilled to launch this seminar series and look forward to continuing to bring relevant, educational topics to our community.

Join Us for Our Next Senior Seminar – June 23rd!

Mark your calendars for our next Senior Seminar on June 23rd , featuring the topic:

“Stop, Spot & Report Scams”

Scams targeting older adults are becoming increasingly common, and staying informed is one of the best ways to protect yourself and your loved ones. Join us to learn how to recognize warning signs, avoid common scams, and know what steps to take if something feels suspicious.

We encourage you to bring a friend, family member, or caregiver and join us for another opportunity to learn, connect, and stay informed. We look forward to seeing you there!

How to Stay Cool in the Community During Summer

Wed, 27 May 2026 16:54:31 GMT

Simple ways to beat the heat while staying connected

Summer brings sunshine, longer days, and more opportunities to spend time outdoors—but it also brings rising temperatures. Whether you’re heading to community events, enjoying neighborhood activities, or simply relaxing outside, staying cool is key to making the most of the season safely and comfortably.

Here are a few easy ways to stay cool while enjoying your community this summer.

Hydration Comes First

Warm weather means your body loses more fluids, especially if you’re spending time outdoors. Carry a reusable water bottle and make hydration part of your routine. Even if you don’t feel thirsty, sipping water throughout the day can help you stay energized and avoid heat-related fatigue.

Pro tip: Add fresh fruit like lemon, cucumber, or berries to your water for a refreshing summer boost.

Find Shade and Cool Spaces

Community parks, patios, and outdoor gatherings are great in the summer—but it’s smart to plan breaks in cooler areas. Look for shaded seating, indoor community spaces, or air-conditioned common areas when temperatures peak in the afternoon.

If your community hosts events, consider stopping by during cooler morning or evening hours for a more comfortable experience.

Dress for the Weather

Lightweight, breathable fabrics can make a big difference on hot days. Choose light-colored clothing, comfortable footwear, and don’t forget a hat or sunglasses if you’ll be outside for extended periods.

Small changes in what you wear can help you stay cooler and enjoy summer activities longer.

Stay Social—Just Smart About the Heat

Summer is one of the best times to connect with neighbors and participate in local events. Outdoor movie nights, fitness classes, farmers markets, or casual walks are all great ways to stay engaged.

Just remember to listen to your body. Take breaks, cool down when needed, and don’t be afraid to move plans indoors if temperatures climb too high.

Make Summer Enjoyable and Safe

The best summer memories happen when comfort and wellness come first. Staying cool doesn’t mean staying inside—it just means planning ahead, staying hydrated, and finding balance while enjoying everything your community has to offer.

At Thryve, we believe thriving starts with feeling your best—season after season. Stay cool, stay connected, and enjoy every sunny moment this summer.

Beginner-Friendly Tech Tips for Staying Connected

Wed, 20 May 2026 16:52:52 GMT

Staying connected with loved ones has never been easier—even if technology feels intimidating at first. Whether it’s seeing your grandkids on video, sharing photos, or chatting with old friends, learning a few simple tech skills can help you stay close to the people who matter most.

At Thryve, we believe technology should make life easier, not harder. Here are a few beginner-friendly tips to help you feel more confident and connected.

1. Start With One Device at a Time

You don’t need to learn everything at once. Focus on one device—your smartphone, tablet, or computer—and get comfortable with the basics. Learn how to answer calls, send messages, and open apps before moving on to more advanced features.

Small steps build confidence.

2. Try Video Calling

Nothing beats seeing a familiar face. Apps like FaceTime, Zoom, or Google Meet make it easy to connect with family and friends, even from miles away.

Ask a family member to help you set up your first call. After trying it once or twice, it quickly becomes second nature.

3. Use Voice Assistants for Help

Did you know you can simply ask questions out loud? Devices with voice assistants can help you call someone, play music, check the weather, or set reminders.

Instead of typing, try saying: “Call my daughter” or “What’s the weather today?”

It’s a simple way to make technology feel less overwhelming.

4. Stay Safe Online

Being connected is wonderful—but staying safe matters too. A good rule of thumb: if something feels suspicious, pause before clicking.

Avoid sharing personal information through email or text, and be cautious of messages asking for money or passwords.

5. Practice Makes Progress

No one becomes a tech expert overnight. It’s okay to make mistakes while learning. The more you practice, the easier it gets.

Technology isn’t about keeping up—it’s about staying connected to the moments and people you love.

At Thryve, we’re here to support seniors in living confidently, independently, and connected every step of the way.

Need help getting started with technology? Thryve is here to help make everyday life easier and more connected. Learn more about our Live WellNest ™ Technologies through our site.

A Warm Beginning at Our First Memory Café

Fri, 15 May 2026 16:50:58 GMT

This month, we were honored to host the very first Memory Café at Central Lutheran Church — and what a meaningful morning it was. From the moment guests arrived, the room was filled with smiles, conversation, laughter, and connection.

The Memory Café was created as a welcoming space for individuals living with memory loss and the people who care about them. Whether attending as a caregiver, spouse, family member, or friend, everyone was invited to simply come as they are. During our first gathering, guests enjoyed light refreshments, shared stories, participated in engaging activities, and spent time connecting with others who truly understand the journey of memory changes and caregiving.

One of the most powerful parts of the morning was seeing people relax and feel understood. Caregivers had the opportunity to talk with others facing similar experiences, while loved ones living with memory loss enjoyed social interaction in a supportive and pressure-free environment. Many attendees shared how comforting it was to know they are not alone.

Memory Cafés offer many important benefits, including:

Reducing feelings of isolation and loneliness
Encouraging social connection and meaningful conversation
Providing emotional support for caregivers and families
Creating opportunities for joy, laughter, and engagement
Offering a safe, welcoming community for everyone involved

Events like these remind us how valuable community truly is. Even a simple cup of coffee and a kind conversation can brighten someone’s day and build lasting connections.

We are incredibly grateful to everyone who attended and helped make our first Memory Café such a success. The warmth and compassion in the room made it clear that this is something special — and we are just getting started.

Join Us Next Month!

We would love to welcome you to our next Memory Café, happening on the 2nd Tuesday of next month from 9:30–11:30 AM at Central Lutheran Church in Elk River .

Next month’s gathering will feature a special guest speaker who will share a little about plants, gardening, and the benefits plants can bring to our homes and well-being. Guests will also have the opportunity to participate in a casual Q&A session and enjoy a hands-on activity planting flower pots together. We are excited to offer another fun and meaningful way to connect, learn, and create something beautiful.

If you or someone you know is living with memory loss, or if you are supporting a loved one as a caregiver or care partner, we invite you to come experience this uplifting community gathering. There is no cost to attend, and everyone is welcome.

Come share a cup of coffee, meet new friends, and discover a place to connect, share, and belong.

Spring Into Motion: Stay Active, Stay Connected, Stay Thryving

Thu, 07 May 2026 16:48:21 GMT

As the chill of winter fades and sunshine returns, spring offers the perfect opportunity to get moving again. For older adults, this season isn’t just about enjoying warmer weather—it’s a chance to support healthy aging, build connections, and feel your best every day.

The Power of Staying Active as You Age

Regular physical activity plays a key role in maintaining independence and overall well-being. According to the Centers for Disease Control and Prevention (CDC), staying active can help prevent or manage chronic conditions like heart disease, arthritis, and diabetes. It also improves balance and strength, reducing the risk of falls—one of the leading causes of injury among older adults (CDC, Physical Activity for Older Adults).

Simple Ways to Get Moving This Spring

You don’t need an intense workout routine to see results. Small, consistent activities can make a big difference:

Take a walk around your neighborhood or a local park
Spend time gardening or doing light yard work
Stretch or do gentle exercises on your porch
Join a group activity to stay motivated and social

Stay Active by Staying Connected

Being active isn’t just about movement—it’s also about connection. Social engagement is a powerful part of healthy aging, helping reduce loneliness and improve overall quality of life (National Institute on Aging, Social Isolation and Loneliness).

This spring, consider joining local events that bring people together in meaningful ways.

Thryve Events to Keep You Connected This May

Memory Café – A Place to Connect, Share, and Belong

A welcoming, relaxed gathering designed for individuals living with memory loss and those who care about them. Enjoy conversation, light refreshments, and engaging activities in a supportive environment.

When: 2nd Tuesday of each month (starting May 2026), 9:30–11:30 AM
Where: Central Lutheran Church, Elk River
Why attend: Build connections, share experiences, and enjoy a warm, social setting

2nd Annual Vendor & Expert Fair – A Morning of Learning & Connection

This free community event brings together expert speakers and local service providers to inspire, educate, and connect.

Date: May 28th, 2026 | 9:00 AM – 12:00 PM
Location: Crow River Senior Center, St. Michael
Highlights:
Educational sessions on housing and technology
Opportunities to meet local experts
Fun giveaways and community resources

Both events offer simple, meaningful ways to stay socially and mentally active while connecting with others in your community.

Small Steps, Big Impact

Healthy aging isn’t about doing everything at once—it’s about making small, positive choices each day. Whether it’s taking a short walk, attending a local event, or simply spending time with others, every step you take this spring supports your health and happiness.

So step outside, soak up the sunshine, and embrace the season. With movement, connection, and community, you can continue to thryve at every stage of life.

Building Confidence Through Care: A Recap of the Confident Caregiver Series

Thu, 30 Apr 2026 16:45:27 GMT

This April, Thryve and its partners brought caregivers together for a meaningful and empowering four-week journey through the Confident Caregiver Series: Spring Sessions . Held every Tuesday, these free sessions created space for learning, connection, and support—something every caregiver deserves but doesn’t always receive.

Each week focused on a different aspect of caregiving, offering practical tools and insights to help participants feel more confident and less alone in their roles.

The series kicked off on April 7th with a session on Pathways to County and Community Supports for Long-Term Planning sponsored by Allina Home Care. Caregivers were introduced to the often complex world of local resources, gaining clarity on how to navigate systems and plan ahead for their loved ones’ needs.

On April 14th, the focus shifted inward with Understanding Caregiver Stress sponsored by St.Croix Hospice. This session acknowledged a reality many caregivers face but rarely talk about openly. Participants explored the emotional and physical toll caregiving can take, while learning to recognize early signs of stress and burnout.

The third session on April 21st, Restoring Balance: Somatic Tools to Prevent Caregiver Burnout Sponsored by Deeply Rooted Health Coaching LLC, built on that foundation by offering actionable techniques. Caregivers were introduced to body-based (somatic) practices designed to regulate stress, restore energy, and create moments of calm in demanding routines.

Finally, the series wrapped up on April 28th with Navigating Resources sponsored by Minnesota Aging Pathways . This session brought everything full circle, equipping caregivers with tools and guidance to confidently access services and support systems available to them and their loved ones.

The Confident Caregiver Series was more than just a set of presentations—it was a reminder that caregivers are not alone. With the right tools, knowledge, and community, caregiving can feel less overwhelming and more supported.

If you missed the series, keep an eye out for future opportunities from Thryve. Because when caregivers are supported, everyone benefits.

Volunteer Appreciation Month with Thryve

Tue, 21 Apr 2026 16:42:27 GMT

April is Volunteer Appreciation Month—a time to recognize the people who give their time and energy to support their communities. At Thryve, we’re grateful for every opportunity to give back and connect with local organizations that make a difference.

Giving Back at Crow River Senior Center

On Friday, April 17th, Thryve volunteered at the Crow River Senior Center for a Volunteer Appreciation Event. The morning was dedicated to celebrating the center’s volunteers and the incredible impact they have on the senior community. We also plan on volunteering at the same event but at Monticello Senior Center. In total we will be recognizing over 150 volunteers between the two days.

Our team helped support event activities, assisted with setup and coordination, and spent time connecting with volunteers and attendees. Most importantly, we were there to say thank you to the people who consistently show up for others.

Why It Matters

Volunteer Appreciation Month is a reminder of how essential volunteers are to strong communities. Whether it’s providing companionship, organizing programs, or simply showing up when needed, volunteers help create spaces where people feel supported and valued.

Events like this give us a chance to recognize that impact firsthand and to be part of something bigger than ourselves.

Looking Ahead

At Thryve, we believe community involvement should be ongoing, not occasional. Our time at the Crow River Senior Center reinforced the importance of staying connected and continuing to support organizations doing meaningful work.

We’re proud to have been part of this celebration and look forward to more opportunities to serve alongside our community partners.

Thank you to all volunteers—your work truly makes a difference.

Memory Loss: Signs to Watch

Tue, 24 Mar 2026 16:40:13 GMT

Memory loss can be a normal part of aging, but certain changes may signal something more serious. Recognizing early warning signs is key to getting help and protecting long-term brain health.

Occasional forgetfulness, like misplacing keys or forgetting a name, is common. However, consistently forgetting recently learned information, such as important dates or repeating the same questions, may be an early sign of cognitive decline. According to the Alzheimer’s Association, more than 6.9 million Americans aged 65 and older are living with Alzheimer’s disease, and symptoms often begin gradually.

Another sign to watch is difficulty completing familiar tasks. Struggling to manage finances, follow a recipe, or keep track of daily routines can indicate changes in thinking and problem-solving abilities. Confusion with time or place is also common, including losing track of dates or forgetting how you arrived somewhere.

Language problems may also appear, such as trouble finding the right words, pausing mid-conversation, or repeating yourself. Over time, these communication challenges can lead to frustration and withdrawal from social situations.

You may also notice changes in mood or personality. Increased anxiety, irritability, or isolation can accompany memory issues. The Centers for Disease Control and Prevention reports that social isolation is linked to about a 50% increased risk of dementia, making these changes especially important to recognize.

Early detection matters. Some causes of memory loss are treatable, and identifying concerns early can improve quality of life and allow for better planning and support.

If you or a loved one are noticing these signs, don’t ignore them. Talk to a healthcare provider and take the next step toward understanding what’s happening.

Why Thryving in Your Community Matters After You Retire

Fri, 20 Mar 2026 16:38:06 GMT

Retirement is something many people look forward to for years. It brings freedom, flexibility, and the chance to finally focus on what matters most to you.

But alongside that freedom, retirement also brings a major life shift—one that can quietly affect your sense of connection and purpose.

Without the built-in structure of a workplace, it’s easier than you might expect to become isolated. That’s why staying active in your community isn’t just a good idea in retirement—it’s one of the most important things you can do for your well-being.

The Reality of Loneliness in Retirement

Leaving the workforce often means losing daily social interaction—conversations with coworkers, shared routines, and a sense of being needed.

And the data shows this shift can have real consequences:

About 28% of adults aged 65+ say they feel lonely frequently or always (Gitnux)
Roughly 1 in 3 older adults experience loneliness (Time Magazine)
Around 43% of seniors report feeling lonely on a regular basis (Griswold Care)
Nearly 1 in 4 older adults are socially isolated (National Institutes of Health)

More importantly, loneliness doesn’t just affect how you feel—it impacts your health.

Studies have found that chronic loneliness can:

Increase the risk of heart disease, stroke, and dementia
Raise the risk of premature death by nearly 30%
Contribute to depression, anxiety, and memory decline

Some researchers even compare its health impact to smoking or obesity.

Simple Ways Retirees Can Stay Connected

The good news? Staying active in your community doesn’t have to be complicated or time-consuming.

Here are some practical ways to get started:

Volunteer your time Share your experience and skills with local organizations, schools, or nonprofits.
Join a local group or club Book clubs, fitness classes, gardening groups, or hobby meetups are great places to meet people with shared interests.
Attend community events Farmers markets, local festivals, and workshops offer easy, low-pressure ways to connect.
Get involved in mentoring Many younger people benefit from guidance—and retirees have a lifetime of knowledge to offer.
Build small routines Weekly coffee meetups, walking groups, or regular phone calls can make a big difference over time.

Retirement Is a New Beginning—Not a Social Ending

One of the biggest misconceptions about retirement is that it’s a time to slow down and withdraw.

In reality, it can be a time to reconnect, rediscover interests, and build new relationships—on your own terms.

Community gives you the opportunity to stay engaged, feel valued, and continue growing.

Final Thoughts

Retirement changes your schedule—but it doesn’t have to shrink your world.

Staying active in your community is one of the most powerful ways to protect your health, maintain your independence, and create a fulfilling next chapter.

Because retirement isn’t just about stepping away from work—it’s about stepping into a life that still feels connected, meaningful, and full.

Stay Connected with Thryve

If you’re looking for an easy, meaningful way to stay engaged, Thryve is here to help.

Thryve makes it simple to:

Discover local events and activities
Connect with others who share your interests
Stay involved in your community—on your schedule

Whether you want to meet new people, give back, or simply stay active, Thryve helps you find opportunities that fit your lifestyle.

Introducing Healthy Lifetime

Thu, 19 Mar 2026 16:35:02 GMT

At Thryve, we believe that healthy aging starts with awareness, action, and ongoing support. That’s why we’re excited to introduce HealthyLifetime® —a proactive, personalized approach designed to help older adults stay independent, confident, and thryving.

What is HealthyLifetime?

HealthyLifetime is more than just a health assessment—it’s a guided journey toward better living. Built specifically for older adults, the program helps identify potential health risks early and provides practical, personalized steps to address them over time.

Participants begin with a free assessment that evaluates key factors influencing independence and overall well-being. From there, they receive tailored insights, an action plan, and access to one-on-one coaching for continued support.

Why It Matters

Many people assume they’re doing “just fine”—until they take a closer look.

3,000 people have already taken the HealthyLifetime assessment
75% discovered addressable health risk factors and areas of their life to improve
60% were surprised to learn they were at risk of losing independence

These numbers highlight an important truth: risks to independence often go unnoticed until they become serious. HealthyLifetime helps bring those risks into focus—early enough to do something about them.

How the Program Works

HealthyLifetime is built around three simple but powerful steps:

1. Know Your Score

Participants complete a comprehensive assessment and receive a personalized snapshot of their current health and independence risk. This insight is often eye-opening—and empowering.

2. Turn Insight into Action

Using the results, participants engage in an interactive experience that transforms information into a clear, customized action plan tailored to their goals and lifestyle.

3. Stay on Track with Coaching

Through one-on-one “SOAR” health coaching, participants receive guidance, accountability, and encouragement to make meaningful, lasting changes.

Designed for Real Life

HealthyLifetime stands out because it’s not just about data—it’s about what you do next . The program combines practical recommendations with ongoing human support, making it easier to build healthier habits over time.

And because accessibility matters, the program is offered at no cost , making it a valuable resource for individuals and families alike.

A Small Step That Can Change Everything

Taking the first step can be as simple as answering a few questions—but the impact can be life-changing. Whether it’s improving mobility, reducing fall risk, or strengthening daily routines, HealthyLifetime helps participants take control of their future.

At Thryve, we’re proud to bring this program to our community and support individuals in living healthier, more independent lives. If you or a loved one are interested in getting started, now is the perfect time. A few minutes today could make all the difference for tomorrow.

To Join or For Questions, Please Contact:

Stacy Mohs

Director of Community Connections for Thryve

smohs@thryvemn.org or 763-760-8570

Feeling Seen: The Impact of the Confident Caregiver Series

Mon, 15 Dec 2025 16:31:38 GMT

November was National Family Caregivers Month, making it the perfect time for us to give back and think about the needs of informal and unpaid caregivers in our community. This fall, Thryve came together with community partners to host and provide the Confident Caregiver Series, a multi-session educational and connection-focused program designed to support caregivers navigating the often unexpected and isolating journey of caring for a loved one.

The series reached 16 caregivers in total, with participants joining both in person and virtually, allowing greater access and flexibility. While education was a key component, what stood out most was the sense of connection caregivers built with one another.

Caregivers repeatedly shared that they felt less alone, more understood, and more confident after each session. Many noted they were extremely likely to tell a friend or family member about the series, recognizing how valuable this type of support can be for others walking a similar path.

One participant captured the heart of the experience simply and powerfully:

“I feel seen.”

Another caregiver reflected on how closely the sessions aligned with their real-life experience:

“As a fairly new caregiver, all the information I received matched perfectly to what I’ve been learning. I’ve grown tremendously in this unexpected path with the help of caregiver support sessions like this.”

Beyond the educational sessions themselves, caregivers were invited to share lunch together after each in-person gathering. These meals created intentional time for conversation, reflection, and relationship-building in a relaxed, welcoming environment. For many, this informal connection time was just as meaningful as the content—offering space to talk openly, exchange experiences, and build community.

The Confident Caregiver Series offered more than information—it created a safe, supportive space where caregivers could learn, connect, and feel truly understood. Topics spanned practical tools, emotional support, and community resources, while leaving room for peer connection and shared experience.

Caregiving can feel overwhelming, isolating, and lonely—especially when the role arrives unexpectedly. Programs like the Confident Caregiver Series remind caregivers that they are not alone, their experiences matter, and support is available.

Because of the strong response and meaningful impact, Thryve plans to continue offering caregiver-focused programming as part of our ongoing commitment to reducing social isolation and strengthening community connection.

Sometimes, simply being seen makes all the difference.

Confident Caregiver Series Kicks Off with a Focus on Wellbeing

Wed, 05 Nov 2025 16:27:22 GMT

Our first session of the Confident Caregiver Series got off to a wonderful start! Caregivers joined us to learn, connect, and gain practical strategies to support both themselves and their loved ones.

Melody Vachal led the session, focusing on caregiver wellbeing. She introduced her Circle of Care and emphasized the importance of asking for help and leaning on your support network. One of the key takeaways from the session was the idea of “practice makes permanent.” Melody explained that the more consistently we practice self-care habits, even in small ways, the more naturally they become part of our daily routine — making long-term wellbeing achievable.

She encouraged caregivers to start small, offering examples like:

Taking five minutes each morning to stretch or breathe deeply.
Setting a daily reminder to drink water or eat a nourishing snack.
Asking a friend or family member to help with one task each week.

These small, manageable steps may seem minor, but over time they create lasting habits that improve overall wellbeing and resilience.

At the start of the session, attendees shared how they were feeling — with words like thankful, supported, and hopeful. By the end, feedback highlighted the impact of the session: one guest shared that she “feels seen now,” reflecting the sense of recognition and connection caregivers experienced.

We’re excited to continue the series over the next three weeks, building on these conversations and providing more tools, strategies, and support for those caring for loved ones.

If you’re a caregiver who hasn’t joined yet, there’s still time to participate — both in-person and virtually. Come connect, learn, and take a proactive step toward your wellbeing.

Balancing Life: The Essential Pillars of Wellbeing

Mon, 07 Jul 2025 16:24:55 GMT

At Thryve, we believe true wellbeing is more than just good physical health — it’s about creating balance and strength in every part of your life so you can live fully and independently for as long as possible. That’s why we focus on key pillars of wellbeing that work together to help you feel your best.

What Are the Pillars of Wellbeing?

Think of these pillars like the foundation of a house: each one supports you in a different way, and when they’re strong and in balance, you’re more resilient, independent, and fulfilled.

1. Physical Health

Staying active, eating nourishing foods, managing chronic conditions, and keeping up with regular check-ups all help you maintain strength, mobility, and energy. Small daily choices — like a walk with a friend or choosing fresh fruits and veggies — add up to big benefits over time.

2. Social Connection

Humans are wired to connect. Staying socially active keeps you healthier and happier. Whether it’s a phone call with a friend, joining a club, volunteering, or chatting with neighbors, staying connected helps prevent loneliness and supports emotional and physical health.

3. Emotional Wellbeing

Your feelings and mindset matter. Managing stress, staying positive, and having someone to talk to when life gets hard are all key to overall wellness. Activities that lift your mood — like hobbies, time outdoors, or spiritual practices — can make a big difference.

4. Purpose and Meaning

Having something to look forward to and feeling useful keeps us motivated and engaged with life. Purpose looks different for everyone: it might be caring for family, mentoring, creating art, volunteering, or learning something new.

5. Home Environment & Safety

Your surroundings play a big role in your wellbeing. A safe, comfortable home helps you stay independent. Simple updates like removing tripping hazards, adding good lighting, or arranging support for daily tasks can make a big difference.

Wellbeing is a Balance

No one pillar stands alone — they work together to help you thrive. If one area needs extra attention, it’s worth taking a moment to check in and ask: What small step can I take today to feel more balanced and supported?

How Thryve Can Help

At Thryve, we’re here to help you strengthen every pillar of your wellbeing. Through programs, resources, and connections, we support you in staying active, engaged, and empowered — so you can live life on your terms.

Want to learn more about how Thryve can help you build your pillars of wellbeing? Visit our website www.thryvemn.org or give us a call at 763.760.8570 .

Healthy Aging: Why It’s About More Than Just Physical Health

Mon, 30 Jun 2025 16:21:21 GMT

When we think about staying healthy as we age, most of us picture things like eating well, staying active, or going to doctor’s appointments. And while physical health is incredibly important, true wellbeing is about so much more than that — it’s about caring for the whole you: body, mind, and spirit.

What Does Holistic Health Mean?

Holistic health means looking at all parts of your wellbeing and how they connect. It recognizes that your physical health, mental health, social connections, sense of purpose, and even your living environment all play a role in how well you age.

When one area is neglected, it can affect the others. For example, loneliness can impact your sleep and appetite. Chronic stress can make health conditions worse. On the flip side, a strong social circle and a sense of purpose can boost your physical health and resilience.

Key Parts of Holistic Wellbeing

Here are a few areas to think about — beyond just physical health:

1. Social Connection Staying connected is vital. Isolation and loneliness are linked to higher risks of cognitive decline, depression, and even heart disease. Find ways to keep in touch with friends, family, neighbors, or join community groups and clubs.

2. Mental and Emotional Health How you feel emotionally affects how you feel physically. Make time for activities that lift your mood: hobbies, volunteering, time outdoors, or talking with a trusted friend or counselor if you’re feeling down.

3. Purpose and Meaning Having something to look forward to — whether it’s gardening, caring for a pet, mentoring, or volunteering — helps keep your mind sharp and your days meaningful.

4. Home Environment Your surroundings matter too. Is your home safe and comfortable? Are there simple changes that could make it easier for you to stay independent, like better lighting or grab bars in the bathroom?

5. Spiritual Wellbeing For some, spiritual health may mean faith practices, meditation, or simply quiet time to reflect and find peace.

A Balanced Approach for Better Aging

When you focus on the whole picture — not just your physical health — you’re more likely to stay independent, resilient, and engaged with life. Small steps in each area add up to big benefits.

Take a Moment to Check In

Ask yourself:

Do I feel connected to others?
What brings me joy and meaning?
Is there something I could do to feel more balanced or supported?

Taking time to think holistically about your health can help you make choices that keep you Thryving for years to come.

Home Health vs Home Care: What is the Difference and Which Do You Need?

Wed, 25 Jun 2025 16:09:52 GMT

When it comes to staying safe and comfortable at home as you age, you may hear the terms home health and home care — sometimes used interchangeably, but they’re not the same thing. Understanding the difference can help you or your loved ones get the right support at the right time.

What is Home Health?

Home health is medical care delivered at home, typically by licensed professionals like nurses, therapists, or aides under the direction of a physician. This kind of care is usually ordered by a doctor after an illness, injury, surgery, or hospital stay.

Examples of home health services:

Wound care
Medication management and injections
Physical, occupational, or speech therapy
Monitoring serious health conditions
Skilled nursing assessments

Length of Service: Home health is generally short-term and focused on recovery. Services are provided until specific health goals are met.

Who Pays for Home Health? Medicare, Medicaid, and private insurance often cover home health when it’s deemed medically necessary and ordered by a physician.

What is Home Care?

Home care (sometimes called non-medical home care or private-duty care) helps with everyday tasks and personal needs. Care is provided by trained aides or companions, not licensed nurses.

Examples of home care services:

Help with bathing, dressing, and grooming
Light housekeeping and laundry
Meal preparation
Companionship
Transportation or errands

Length of Service: Home care can be long-term or short-term — from a few hours a week to round-the-clock care, depending on what you or your loved one needs.

Who Pays for Home Care? Home care is usually paid out-of-pocket by the individual or family. Some long-term care insurance policies may help cover the cost, and certain veterans’ benefits or waiver programs may apply.

Which Do You Need?

Sometimes, people benefit from both home health and home care. For example, someone recovering from surgery might have a nurse visit to check wounds and a home care aide to help with bathing and meal prep.

Key Takeaway

Home health = medical care to recover and manage health conditions.
Home care = help with daily living to stay safely at home.

Knowing the difference can help you plan for the right services to stay independent and comfortable where you want to be — at home.

thryve

Recent Happenings

Thank You for Joining Us at Our 2nd Annual Vendor & Expert Fair

Our First Senior Seminar: Fall Prevention

Join Us for Our Next Senior Seminar – June 23rd!

How to Stay Cool in the Community During Summer

Hydration Comes First

Find Shade and Cool Spaces

Dress for the Weather

Stay Social—Just Smart About the Heat

Make Summer Enjoyable and Safe

Beginner-Friendly Tech Tips for Staying Connected

1. Start With One Device at a Time

2. Try Video Calling

3. Use Voice Assistants for Help

4. Stay Safe Online

5. Practice Makes Progress

A Warm Beginning at Our First Memory Café

Join Us Next Month!

Spring Into Motion: Stay Active, Stay Connected, Stay Thryving

The Power of Staying Active as You Age

Simple Ways to Get Moving This Spring

Stay Active by Staying Connected

Thryve Events to Keep You Connected This May

Memory Café – A Place to Connect, Share, and Belong

2nd Annual Vendor & Expert Fair – A Morning of Learning & Connection

Small Steps, Big Impact

Building Confidence Through Care: A Recap of the Confident Caregiver Series

Volunteer Appreciation Month with Thryve

Giving Back at Crow River Senior Center

Why It Matters

Looking Ahead

Memory Loss: Signs to Watch

Why Thryving in Your Community Matters After You Retire

The Reality of Loneliness in Retirement

Simple Ways Retirees Can Stay Connected

Retirement Is a New Beginning—Not a Social Ending

Final Thoughts

​Stay Connected with Thryve

Introducing Healthy Lifetime

What is HealthyLifetime?

Why It Matters

How the Program Works

1. Know Your Score

2. Turn Insight into Action

3. Stay on Track with Coaching

Designed for Real Life

A Small Step That Can Change Everything

​Feeling Seen: The Impact of the Confident Caregiver Series

Confident Caregiver Series Kicks Off with a Focus on Wellbeing

Balancing Life: The Essential Pillars of Wellbeing

What Are the Pillars of Wellbeing?

1. Physical Health

2. Social Connection

3. Emotional Wellbeing

4. Purpose and Meaning

5. Home Environment & Safety

Wellbeing is a Balance

How Thryve Can Help

Healthy Aging: Why It’s About More Than Just Physical Health

What Does Holistic Health Mean?

Key Parts of Holistic Wellbeing

A Balanced Approach for Better Aging

Take a Moment to Check In

Home Health vs Home Care: What is the Difference and Which Do You Need?

What is Home Health?

What is Home Care?

Which Do You Need?

Key Takeaway

Stay Connected with Thryve

Feeling Seen: The Impact of the Confident Caregiver Series